122 Rules by Deek Rhew

Thursday, March 14, 2019

Dose of Happiness: Fryday!

Erin and I spent months and months losing weight via Keto. It worked awesome and we shedded the pounds like melted butter.

But what do you do after you've lost the weight?

Unfortunately, a lot of people go back to their old habits and put the weight back on. Erin and I got rid of all our "fat" clothes, thus committed to keeping the weight off. So we incorporated the changes into our lifestyle.

We like fitting into our clothes. We like feeling energetic. We like taking pictures and not worrying if we look bloated/puffy/fat.

While we were dieting, we had our weekly cheat-meal day. Pizza, Starbucks, and we split a small Wendy's fry. I'm affectionately coining this day:


Mountains of delicious salty goodness in a convenient sleeve
You can taste their warm, salty, goodness can't you?

But who eats just half a small fry? Actually, we do. Once a week.

Fries are one of those things that there's diminishing returns for each delectable, salt-ladened stick. The first few blow your socks off. The next curl your toes. After that, it starts losing something and the enjoyment factor goes way down.

As a kid I was always told to clean my plate. Starving kids in Africa/China/California, yada yada yada. But SHOULD you do that with unhealthy foods?

Anyway, we decided to carry on the habit of our once-a-week cheat meal over, incorporating it into our lifestyle. We get our fry and sit in the parking lot, savoring it. And just when we are starting to get diminishing returns on our caloric investment, they're gone.

Food-wise, Fryday is easily my happiest day of the week! While we eat great stuff all the rest of the time, this tops the charts...plus, it's the weekend, so I'm hanging our full time with my bestie and sleeping in.

This is Deek, delivering a little dose of Fryday happiness.

Adventure on, my friends!

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