122 Rules by Deek Rhew

Thursday, March 14, 2019

Dose of Happiness: Fryday!

Erin and I spent months and months losing weight via Keto. It worked awesome and we shedded the pounds like melted butter.

But what do you do after you've lost the weight?


Unfortunately, a lot of people go back to their old habits and put the weight back on. Erin and I got rid of all our "fat" clothes, thus committed to keeping the weight off. So we incorporated the changes into our lifestyle.

We like fitting into our clothes. We like feeling energetic. We like taking pictures and not worrying if we look bloated/puffy/fat.

While we were dieting, we had our weekly cheat-meal day. Pizza, Starbucks, and we split a small Wendy's fry. I'm affectionately coining this day:

Fryday!

Mountains of delicious salty goodness in a convenient sleeve
You can taste their warm, salty, goodness can't you?


But who eats just half a small fry? Actually, we do. Once a week.

Fries are one of those things that there's diminishing returns for each delectable, salt-ladened stick. The first few blow your socks off. The next curl your toes. After that, it starts losing something and the enjoyment factor goes way down.

As a kid I was always told to clean my plate. Starving kids in Africa/China/California, yada yada yada. But SHOULD you do that with unhealthy foods?

Anyway, we decided to carry on the habit of our once-a-week cheat meal over, incorporating it into our lifestyle. We get our fry and sit in the parking lot, savoring it. And just when we are starting to get diminishing returns on our caloric investment, they're gone.

Food-wise, Fryday is easily my happiest day of the week! While we eat great stuff all the rest of the time, this tops the charts...plus, it's the weekend, so I'm hanging our full time with my bestie and sleeping in.


This is Deek, delivering a little dose of Fryday happiness.

Adventure on, my friends!






Wednesday, March 6, 2019

Cholesterol Scare - Follow Up

Two months ago, I posted about my frightening cholesterol numbers being almost double the legal limit. See: Cholesterol Scare.

In my due diligence, I read A LOT of articles and did a TON of research. It turns out that it's possible high cholesterol isn't the death sentence we believed it to be. See: Cholesterol Scare - Part 2: Not as Scary as We Thought?

During my last post about lipid levels, Erin and I had theorized that I fall into a sub-group of Keto reactors known as a Lean Mass Hyper Responder. Basically, it means that when I get my body fat low enough and I'm on a high-fat diet, my cholesterol numbers and LDL go through the roof.

And, brother, let me tell you they did!

As of December 27, 2018 they were:
  • Total Cholesterol = 375mg
  • Triglycerides = 100mg 
  • HDL = 51mg 
  • LDL = 291mg

If you've ever gotten back elevated lipid levels, you know that these are frightening numbers.

Frightening!


So, it's been two months, what's been happening?

Plenty!

We decided to test the Lean Mass Hyper Responder theory. I modified my Keto diet and meds as follows:
  • Increased calories by 300 to a maintenance level of 2400
  • Increased carbohydrates from ~30-40 to 100
  • Removed egg yolks from my diet
  • Switched from 10mg of Lipitor to 5mg of Crestor

That's it. No additional exercise, no other anything. The rest of my diet remained the same and on the same schedule.

The results <drum roll plllleeeeease>:
  • Total Cholesterol = 233mg
  • Triglycerides = 75mg 
  • HDL = 52mg 
  • LDL = 163mg
I can live with that...literally.

In two months that's a pretty phenomenal change. We're going to ride it out a little longer and see where my body settles in, but the long and the short of it, is that Lean Mass Hyper Responder is a real thing.

In the future, if I need to lose more weight, then I *may* still do the low-carb version of Keto, though perhaps not as low as I was doing. I don't know just yet. We only got these blood results yesterday, so I haven't had a chance to process it all.

When we cross that bridge, I will write another post about it. For now, I'm going to bask in the I'm Not Going to Die from Cholesterol Tomorrow glory!

Gloriously Relaxed!


What am I fighting before besides the chance to add more candles to my birthday cake?

Years and years more of this...


And this...

And this...

And this...


Yes, please! A very long life of this!


I'm incredibly lucky to have a partner that's worried and researched and kept a level head and listen to me ramble about cholesterol and lipids and fats and blood levels and lean responders and on and on. Thank you, Erin, for standing by me through all of this. I epically love you!


Until later, adventure on my friends!

Friday, March 1, 2019

Beachin' It - Homework for Redemption

I love writing, but there are times when I love it even more. For instance, when I have to go to the beach for some "homework."


Check that out! You can practically hear the waves crashing and the seagulls squawking. Smell the brine and salt air and feel the sand beneath your bare feet.

The beach is homeopathic therapy. Being there is like one long, happy meditation session while someone rubs your shoulders, scratches your back, and feeds you pizza.

When I'm at the coast, the stress magically melts away and the worries and chaos of the world fade to insignificance. And when I'm there with my bride and best friend...oy! What worries? We have problems back in the "real" world?

Well, this last trip wasn't just about fun and games though. I was there for some hardcore book research to help me edit 122 Rules Redemption. Time to get serious.

Project: Get into Max's head

Max Fayle is one of my favorite characters. He's a die hard boardhead who lives and breathes surf. At his shop, The Board Wake - Epic Fayle Designs, in the jewel of the Pacific--Alabaster Cove, California--he makes custom surfing gear.

In the story, he's minding his own business when he has a run-in with a certain serial killer, Tyron Erebus. While he deals with the murdering psychopath better than most, he's got a lot of other scenes where Max is just being...well, Max. But during this last round of edits I felt like I was having trouble getting into his beachy head.

Erin, being the wonderful, understanding woman that she is, agreed to a beach trip to help!

Starting to feel it...

Feeling it even more...
While it looks like we are right on the ocean, our hotel upgraded us for free. So UP we went! This was taken from our hotel room on the 31st floor.

While the view over the ocean rocks, I highly recommend refraining from looking straight down. It's a REALLY long way.

While we spent a ton of time on the sand, we did spend a bit of time in the local shops. Look! I've got abs of steel!

Check out some of the rather odd wildlife that
thrives on the east coast


I'm happy to report Project: Get into Max's Head was a complete and utter success! I was feeling the call of the waves by the time we left and I was even able to get in a little editing time from the balcony of our hotel.

Did I mention it was on the 31st floor?

Best of all, I got to spend the weekend with my bride!

Erin and Deek, Beachin' It!

When going to the beach I HIGHLY recommend you go with your best friend too. There's no one Earth I'd rather spend my time with. Erin makes every day fun. She makes every day an adventure. She makes every day fulfilling.

She makes my life.

!Reader Alert!

Readers of 122 Rules: Keep your eyes peeled. We will be republishing 122 Rules under the Tenacious Jaguar at the end of March! 
Tenacious Books - The Soon-To-Be New Home of 122 Rules!

To go along with it's brand new home, it'll have a brand new cover. Anita from Race Point, is blending and editing and pasting and graphing and whatever else graphic artists do, to bring you super cool new design. I'm totally stoked. I think you're gonna love it. There's a reason we say #AnitaIsAmazing!

Also coming soon, the long-awaited sequel, 122 Rules - Redemption!

Join Angel, Monica, and Sam as they take on Tyron Erebus as he wreaks havoc on Alabaster Cove. Also making a cameo appearance is Dios from Birth of an American Gigolo!

Stay tuned for updates!

That's it for now my friends.

Adventure on!